Incredible foods to add to your alkaline diet: Doctor Sebi recommended by Dr. jason Reek

Author:Dr. jason Reek [Reek, Dr. jason]
Language: eng
Format: epub
Published: 2019-08-20T22:00:00+00:00

Figs

Figs have numerous health benefits and its mild tasty flavor makes it a kind of fruit you shouldn't skip when doing your next shopping.

Figs have being found to increase hair growth due to a truckload of nutrients that it contains. Little wonder it is used in making hair creams and shampoo.

It is a very good fruit that can help in giving you a healthy hair.

Kale

Kale is very rich in nutrients and contains low amount of calories. The presence of antioxidants like Quecetin and keamferol helps keeps constipation in check.

It also has some anti inflammatory properties, heart protective, anti viral and anti cancer compounds.

Evidence has it that a single cup of kale has more vitamin C than an orange. Kale is an alkaline vegetable so you might want to add it up to your diet.

It is also an excellent source of Vitamin K which is required for blood clotting. Not only those it induces blood clotting, it also has numerous cancer fighting compounds.

Lutein a compound for sharp sight is also present in kale and that invariably means that you should take more of kale for your eye's health.

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